Abby Ritter is an E-RYT 500 certified Hatha Yoga teacher and Ayurvedic Yoga Specialist trained through the Himalayan Institute. Abby believes in the importance of subtle body work and often incorporates agni sara, aswini mudra and mula bandha into her classes. These practices, when combined with the additional deep relaxation and meditation aspects of Abby’s sessions, encourage the creation of a grounding energy, which allows students to connect deeply to themselves. Abby enjoys teaching students of any skill level or ability and loves incorporating the use of supportive props such as blocks, blankets, bolsters and straps into her classes to supplement the yoga experience.
There is a sacred space within each of us, our “Temple Within,” where strength, light, and love live. My teaching of yoga and Ayurveda allows each student to connect to this sacred space through awareness of the subtle body. Helping to bring peace and healing to our bodies and minds by starting from the inside.”